Not only to your thoughts and to the rush hour, or when you're feeling your weakest. Learn to say "no" to humans who make you wait for no reason, who make you doubt for no reason, who make you want to say "no" even if it's for no reason.
Learn to say "no" to almost everything that doesn't serve you or your heart.
Serve and deserve.
Sometimes learning to say "no" is the way of saying "yes" to yourself.
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